Welcome to Cup of Calm Challenge

30 days to sip, breathe, and build the discipline of positivity and peace .

A Personal Welcome from Dr. Oneeka

Don’t wait! Claim this Gift NOW!

I’m Dr. Oneeka Williams,

The Positivity Catalyst MD — surgeon, storyteller, and champion of the idea that positivity is a process.

Through my mission to educate, elevate, and empower, I help individuals transform their health and mindset through calm, clarity, and consistent positivity practice.

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Whether your cup holds coffee, tea, or fruit beverage, this daily ritual will guide you toward calm, clarity and gratitude.

“Positivity and Peace aren’t found; they are practiced.”

~Dr. Oneeka Williams

What You’ll Receive

Daily Cup of Calm Reflections to start your day centered, grateful, and grounded.

Digital Cup of Calm Journal – space to capture your thoughts, gratitude, and growth.

Weekly Encouragement – gentle prompts from Dr. Oneeka to strengthen your positivity habits, decrease your stress and improve your health & well-being.

Community Connection – feel a part of something bigger by sharing your ritual using #CupOfCalmChallenge to inspire others to pause.

Your calm is your catalyst.

Your peace is your power.

Your transformation starts now.

JUST IMAGINE

It’s the gift that keeps GIVING because after 30 days, you can start it all over again!!

Let's build the discipline of positivity and peace — together.

All IS WELL

Dr. Oneeka Williams ( The Positivity Catalyst™ )