Cup of Calm

Q1. How would you describe your experience in the 30-Day Positivity Pause Challenge?

Q2. What changed most for you during this challenge? (Select all that apply)

1️⃣ Feeling calmer / less reactive

2️⃣ Greater self-awareness

3️⃣ More gratitude

4️⃣ Stronger belief in myself

5️⃣ Better emotional regulation

6️⃣ Feeling more grounded

7️⃣ Nothing noticeable (yet)

Q3. Which part of the experience supported you the most?

Q4. How likely are you to continue a daily or weekly positivity pause practice?

Q5. In one sentence, what did this 30-day journey give you and what excited you most?✍🏾

Thank you for completing Cup of Calm Challenge